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3 Ways to Prevent Diabetes

What is Diabetes?

Diabetes is a chronic disease that affects the lives of millions around the world.  To understand how diabetes impacts the body, you will  need to understand what role insulin plays in your daily life. What is insulin? Insulin is what gives glucose permission to enter your cells, allowing your body to transform sugar in to energy. How it works: when you eat, your body turns food in to sugar (or glucose) and then, your pancreas releases insulin.

But, when you have diabetes, this system does not work as it should.

How to Prevent Diabetes

Remove Sugar and Refined Carbs from Your Diet – Individuals with prediabetes experience different reactions during the occurrence of insulin production, this causes sugar levels to be quite high in the bloodstream. Ultimately signaling the pancreas to produce more insulin to bring the body back to a comfortable balance. Please note that if proper care and lifestyle changes are not actively practiced, you will be risking worsened conditions, potentially leading to type 2 diabetes. This is why it is so important to stay on top of your diet!

Add Exercising to Your Weekly Routine – When working out, your body needs less insulin to upkeep blood sugar levels. Studies have proven that prediabetics that are often exercising at an intense-rate increase their cells’ insulin sensitivity by 85%. With regular exercise you can to improve insulin activity, resulting in a decreased chance of diabetes.

Stay Hydrated by Drinking More Water – Water is the most natural beverage you can consume. When drinking water you are avoiding sugary drink options, known to be linked to an increased risk of type 2 diabetes and a form of type 1 diabetes, latent autoimmune diabetes of adults (LADA). Because water is the purest drink option, it is ideal to consume more of it!

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